Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.