The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic techniques can also help prevent as well as cure many diseases. In order to stay fit and ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

There are many yoga postures you can do before bed but the thing that really helps are longer holds. Rather than doing a yoga flow on the best yoga mat, try holding these less practiced postures ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

By regularly practising this asana, you can improve flexibility and help tone your waist. This pose is great for targeting the waist and obliques. Start in a plank position, then shift your weight ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

It is important to stay in yoga poses only as long as you feel comfortable. Many of the poses below are only suitable for those with an intermediate or advanced yoga skill level. They may be made ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Try to add the above-mentioned yoga asanas to your daily exercise routine to keep the heart arteries clean and the organs safe. However, before making any changes to your lifestyle, make sure to ...

The physical aspects of yoga - which improve flexibility of the spine, joints and muscles - are important, he adds, but the function of "asanas" (postures) are ultimately to benefit the mind.