As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join ...

The first official celebration took place in New Delhi in 2015, where two Guinness World Records were set: one for the ...

The word 'yoga' comes from Sanskrit and means to join or unite, symbolising the integration of body and awareness.

Start your day with this 15-minute morning yoga practice 🌅 — a full-body sunrise flow designed to awaken your energy, ...

June 21, the summer solstice, is celebrated as International Yoga Day because it symbolises balance, renewal, and the unity of mind, body, and nature, core principles of yoga.

It was too good to pass up. CubCrafters offered to bring FLYING the first of the kitbuilt NXCubs to north Idaho and turn us ...

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

The fuel for the body and mind can be found in yoga. When these seven yoga asanas are added to the daily routine, one can improve their cognitive function, enhance their critical thinking skills ...

In the lifestyle that has become the norm in today's fast-paced world, cardiovascular disorders are becoming more common. Stress, high blood pressure, an unhealthy diet, and physical inactivity ...

However, for natural pain relief, Yoga offers many asanas that can even strengthen muscles, though it might not be able to reverse the condition. Here are some Yoga poses you can try for knee pain ...