Want to start 2024 with a daily yoga routine? Scroll down for some beginner-friendly asanas endorsed by Celebrity yoga and holistic wellness expert Anshuka Parwani. TheHealthSite.com ...

Hatha yoga is the most popular form of yoga in the West. Yoga is a lifestyle originating in ancient India and includes 84 poses called asanas. The holistic nature of yoga means that it has benefits ...

Some of these yoga asanas also improve the heart health. Updated: March 4, 2023 2:29 PM IST . By India.com Lifestyle Staff ... Woman reveals how she lost 84 kilos even after eating chocolate everyday.

Yoga is not just asanas on the mat. It is a way of life and affects every aspect of your being." "Heart attacks have become so common today, but there is a way to actually work your heart in such ...

10 yoga asanas and poses to improve mental health in kids. Also Read: 5 parenting tips to raise boys who respect women. End of Article. FOLLOW US ON SOCIAL MEDIA. Visual Stories. Previous.