Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Getting up and moving around right after you’ve eaten starts a process called peristalsis, which is a rippled effect that helps force gas and food through your gastrointestinal tract. It essentially ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance.

To help Americans reach their wellness goals, the AASM suggests several strategies to improve sleep hygiene: Stick to a ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Losing weight has always been a major problem for many with different solutions popping up all using varying methods. While ...

A pill version of weight-loss drug Wegovy will be manufactured in the Triangle and could be available within weeks after the ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.