"Undo the work week before it happens." This is trainer Zac King's tagline for his new Mobility Monday exercise class.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for help. Now ...

Center Aging: Monday Coffee & Conversation will be at 10 a.m. on Zoom. This is a social hour for older LGBTQ adults. Guests are encouraged to bring a beverage of their choice. For more details, email ...

I’ve always hated yoga – could combining it with a France ski festival change my mind? - Yoga-sceptic Anna Richards works on ...

12:15 p.m.; Gentle Flow Yoga – Yoga Farm Instructor Cindy Brugnoletti, $3. Tuesday: Tai Chi Class Canceled 9/24; Lunch – Chili Dog, 11 a.m.; Line Dancing – Instructor Sharon Pilk, $3, 12 p.m..

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

Larry Griffin and the K-Jam Collective will headline the Kentucky Heritage Jazz Festival on Saturday night, Ragged Edge ...

It's been three months since Taylor Casey was last seen at a yoga retreat in the Bahamas. Casey, 42, was in the middle of a ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...