Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can significantly contribute to building ...

Yoga could be incredibly beneficial for kids, offering a range of advantages-both physical and mental. It also plays a significant role in enhancing cognitive skills like concentration, memory and ...

In this article, we explore how specific yoga asanas can help kids manage school stress ... making it an excellent pose for stress relief. 2. Cat-Cow Pose (Marjaryasana-Bitilasana) This dynamic ...