This mantra is one of many second-year student Sona Durairaj repeats at the end of the yoga classes she teaches with ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

Parivartana Yoga in Vedic astrology involves the exchange of signs between two planets in a birth chart, impacting a person's ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

"Four seasons of fun" is an ongoing collaboration between Castanet and Visit Penticton showcasing what Penticton has to offer ...

Melanie Erwin was stunned when scans revealed she had stage 4 lung cancer, and now wants to smash the misconceptions ...

Sure, yoga can be a great low-impact exercise to boost overall health. But it turns out one pose, in particular ... In other words, the amount of time in which a person can stand on a dominant and non ...

“An older person can still drive benefit from ... One of the most well-known face yoga exercises, Hagen likes this one as an “overall facial stretch that also helps tone the eye area.” ...