For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces and then propel themselves forward after all the force has been dissipated, ...

The 2025 NCAA Outdoor Track and Field Championships are underway at Hayward Field in Eugene, Oregon. The action kicked off on ...

For starters, all of that deep breathing might prime your lungs for exercise, because it tells your lungs, blood vessels, and ...

Additionally, half marathon races are easier to enter and less expensive than full marathons. Of course, if you don’t mind ...

If you use a heart monitor, your long-run pace should be in the range of 75 to 83 percent of maximal heart rate or 66 to 77 ...

So which half marathons offer flat and fast courses? We’re so glad you asked. Here are 12 half marathon courses without too ...

Four times in the past year and a half, Jess McClain has come this close to making a national team. Last summer, she even ...

Several of Hoka’s trail shoes come in a GoreTex (GTX) version. While the GTX version is more expensive, it’s a great option ...

I watched the high school phenom’s early races and sensed greatness—but her record-breaking season still left me awestruck.

Michael Johnson turned the three-day meet into a two-day meet. The crowds were electric, but there’s still work to do.

Here’s a look at the shockingly lightweight and high-tech innovations Nike has developed in the pursuit of a woman breaking ...

With six video workouts designed specifically for runners (each 30 minutes or less!), you’ll fit strength easily into your ...