The Exact Arm and Shoulder Workout That Helped Glen Powell Pack On 20 Pounds of Muscle for 'The Running Man'

"We trained in combat and weaponry," Powell said in an interview for The Running Man. "I realized I had to put my body on the ...
Yahoo

How to Build Up Your Back and Biceps in the Same Workout for Max Gains

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...
Men's Health

4 Exercises You Absolutely Need to Include In Your Next Arm Workout

The quest for eye-catching biceps is an endless one, and often, it requires more than a simple standing dumbbell curl. Sure, the basics of biceps training are great, but it's too easy to cheat ...

Trainer Shares 'Perfect' Science-Based Upper-Body Workout You Can Finish in Under an Hour

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed upper-body workout below. You can swap these out for dumbbell or cable ...
Live Science

Grab $100 off this adjustable Bowflex barbell and curl bar before the deal ends

The Bowflex SelectTech 2080 replaces seven weights, ranges up to 80 lbs, and comes with a two-month JRNY subscription for virtual workouts. When you purchase through links on our site, we may earn an ...