Medically reviewed by Elizabeth Barnes, RDN Many of us need more sleep, which makes it tempting to try a quick fix, like ...

Here, dietitians reveal the best time to eat before bed—eating too early or too late at night may disrupt your sleep and your ...

Noise, light, and temperature — these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it’s true. And it turns out there ...

Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat Before Bed If You Want a Good Night’s Sleep appeared first on Reader's ...

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

Pistachios are a powerhouse of nutrients such as fibre, polyphenols and proteins, which all help boost gut health ...