Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Berries have more antioxidants overall compared to citrus ...

Anti-aging advice changes constantly—new serums, new devices, new miracle ingredients promising to reverse time. But ...

Cranberries and cherries offer unique advantages depending on what you’re looking for, from heart health to inflammation relief to urinary tract support.

When you're looking for a healthy spice to add to your recipe, experts recommend these four—with just as much antioxidant power as cinnamon.

True, genetics do play a role, but all of these little habits can move the needle, and it certainly can't hurt to strive for a more brain-healthy lifestyle. This is especially poignant considering ...

Many foods and drinks, like berries, nuts, seeds, cacao, kale, spices, herbs, and coffee, have more antioxidants than green tea and support overall health.

Maybe you saw it written on a product label, heard about it from your favorite celeb on social media or maybe you were recommended to add them to your diet by a health-conscious friend who swears by ...

In today’s cosmetic industry, scientific validation has become the foundation of product credibility. Consumers no longer ...

Dark chocolate is not merely a sweet treat - but comes packed with health benefits! Dr Vatsya recommends switching to 70 to 85 percent dark chocolates.

Including antioxidant rich foods in your diet has never been more important, with air pollution, tobacco smoke, UV radiation, alcohol and fried foods all exposing us to countless sources of oxidative ...

Why do certain immune cells remain permanently active in allergic asthma—even in an environment that should actually damage ...