Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

If you have insomnia, you might wonder why you can't sleep. Insomnia refers to when a person has difficulty falling and ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it impossible ...

If there's one thing we haven't mastered, it's good quality sleep. It continues to evade even the best of us trying to fix our sleep issues. But what makes it difficult for us to fall and stay asleep?

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The constant go-go-go of life can feel like you never get a chance to slow ...

While the routines, habits, and schedules we all follow around bedtime are often wildly different and unique, the importance of rest remains the same for all of us. It's not only an extraordinarily ...