A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain dynamics and increasing neural connections – somewhat similar to psychedelic ...

Mindfulness meditation and psychedelics have shown up together as a therapeutic pair throughout history. Ancient yogis, in a practice that sees yoga as meditation through movement, paired cannabis ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

Meditation can improve the well-being of older adults, according to findings published in PLOS ONE on Friday. A study on an 18-month meditation program was the longest randomized trial ever on ...

Mindfulness-Based Stress Reduction is equally effective as the antidepressant escitalopram — the generic version of Lexapro — in reducing anxiety, according to a study published earlier this month in ...

A study 17 years in the making is being hailed as a landmark in the field of meditation, demonstrating that widespread practice makes a positive impact on the US population — even on those who don’t ...

According to new research published in the journal Scientific Reports, psilocybin can boost insightfulness during meditation. The study explored, for the first time, “a dataset of functional magnetic ...

New study found Tibetan monks who meditate regularly have a better gut microbiome than people who don’t meditate. This isn’t the first study to link meditation to good gut health. Experts say it can’t ...

Experience the soothing ambiance of a peaceful river with this relaxing video. Listen to gentle flowing water as clear ...