There is an embodied revolution occurring in the field of psychotherapy, counselling, and mental health. Somatic psychology, which is the psychology of the body, prioritizes an individual’s living ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Before saying things like "we need to look to Torah to find our healing," consider your words carefully and proceed with ...

Matthew Sacchet, Ph.D., Director of the Meditation Research Program at Massachusetts General Hospital and an Associate Professor of Psychiatry at Harvard Medical School, is senior author of a paper in ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

We employ: Somatic Experiencing: Focuses on the mind-body connection to help release trauma stored in the body. Are you struggling with past trauma, depression, anxiety, or other mental health issues?

What is Somatic Art? Somatic art invites you to move, let go, and put your energy into projects without thinking about the outcome. This form of therapy blends art therapy with somatic therapy, which ...

Journey Underwater, an international scuba diving education and retreat company, has launched its exclusive Dive In™ ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Somatic exercises focus on awareness or perception of ...