Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...
With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick? “Sleep is critically important to maintaining a healthy immune system, so we ...
Press releases are posted on Independent.com as a free community service. (SANTA BARBARA, Calif.) – Sleep Awareness Week begins on March 10 at the start of Daylight Savings Time, when Americans lose ...
In a culture like ours, in which long work hours are expected and pleasurable nonstop distractions abound, sound sleep is often hard to come by. Our society promotes hard work as a path to happiness ...
A new study highlights how important uninterrupted sleep is to recovery after a traumatic brain injury, finding that ...
Is sleep tracking actually accurate? Are we biologically hardwired to be night owls and early birds and what on earth is ...
HARMFUL HEALTH HEALTH EFFECTS. AND JOINING US TODAY IS DOCTOR CANDACE JONES, A PEDIATRICIAN WITH KAISER PERMANENTE. JUST TO GIVE US SOME MORE INSIGHT ON THE DANGERS OF POOR SLEEP HABITS IN CHILDREN.
The annual event World Sleep Day is set to happen Friday, marking the end to Sleep Awareness Week, and it hopes to emphasize the importance of sleep to your personal health. The day was created by ...
Adults with atopic dermatitis (AD) tend to sleep worse due to the stress they experience from the skin condition rather than AD itself, according to a Korean study published in Scientific Reports in ...
In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention. A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their ...
With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick? “Sleep is critically important to maintaining a healthy immune system, so we ...
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