It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, ...

Skipping out on exercise in favor of less demanding activities — such as sitting or lying down — was linked to a slight decline in memory and thinking abilities, according to a study published Monday ...

You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Skip exercise now, pay later -- that’s the warning from a study that ...

Man wins lottery, then immediately gets robbed in Palm Springs parking lot A man was assaulted and robbed in a parking lot shortly after discovering he had a winning lottery ticket. CBS12 partners ...

While eating healthy and exercising are important for maintaining a healthy weight, so are some non-modifiable factors such as genetics. Researchers from the University of Essex found 14 “skinny genes ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing muscle-activation research. Squats trigger major muscle contractions that boost metabolism ...