A new sodium loading protocol is gaining attention among endurance athletes for its potential to expand plasma volume before intense exercise. Consuming 1,000–1,500mg of sodium about an hour before ...

Eating too much salt and failing to exercise may contribute to a higher risk of heart disease, but according to a new study from Canadian researchers, it may also be bad for the brain. more Using data ...

Endurance athletes have been leaning on salt tablets and electrolyte powders for decades to stay hydrated when it matters most. That's because electrolytes, especially sodium, help your body absorb ...