Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Elderly people with high blood pressure might want to give guided relaxation audio programs a try, new research shows. In a small study, elderly people with hypertension (high blood pressure ) who ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

Study highlights an audio-guided relaxation CD with background sounds of ocean waves and a calming voice may lower blood pressure in elderly people. Listening to Mozart also significantly lowered ...

Paul is an android fanatic and smart home architect aiming to turn his home into the Enterprise. He is infected by the wanderlust and checks off countries every year. His other job engages his fluency ...

Sometimes all you need is a few minutes to yourself to completely transform your day and mood. SheKnows kicked off its first-ever self-care event for moms — SK Conversations: New Year, Now You — that ...

LOS ANGELES (AP) — With eyes closed and a small mallet in hand, the Rev. Kyohei Mikawa gently struck the bronze Himalayan ...