Happiness isn’t a finish line. Learn what science says actually builds well-being and how small, practical shifts can make a real difference.

Harmony may be a core constituent of mental health and well-being. To cultivate harmony means to cultivate happiness.

Are you happy?” It’s a simple question, and on the surface, there’s nothing unusual about it. Yet many people hesitate to ...

With all the advice on how to be happy, why are so many people still unhappy? Years of unlearning have taught me that opportunity exists in the path least traveled. To find success, follow the crowd … ...

Upon returning to campus in August, the joy of being back in person was widespread. The thrill of spontaneous conversations, connecting with old friends and engaging with classmates made for ...

Eric Zillmer, PsyD, is the Carl R. Pacifico Professor of Neuropsychology in the College of Arts and Sciences. He is also the director of The Happiness Lab at Drexel University, which examines what ...

Most assume the ideas of money and success lead to happiness. While there’s nothing wrong with doing well in life, neither of ...

Happiness is a concept that we all know but can be very abstract. However, according to experts and recent studies, happiness can be revealed from our personality. Some traits of t ...

Author Robert Mack and host Arlene Borenstein discuss Positive Psychology. Happiness Coach and author Robert Mack joins guest host Arlene Borenstein to discuss Positive Psychology, Rob's own journey ...

Retirement doesn’t create happiness—it amplifies what’s already there. And the women who thrive are the ones who spent their ...

What makes you happy? Perhaps a good night's sleep, or a wonderful meal with friends? I am the director of the Happiness Lab at Drexel University, where I also teach a course on happiness. The ...

African American history does not provide a great vantage point on the history of human flourishing. Instead, it is one of the most depressing subfields in American history—second perhaps only to ...