Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management techniques, including breathing exercises and pre-exam meditation, aimed at ...

Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving memory. Meditation doesn’t have to be too much complicated. These simple ...

Helping children cope with exam stress: Children can feel extreme exam heat, stress, and pressure around this time of the year. The immense competition can compel them to put in extra hours to cover ...