Discover the surprising link between gut health and your heart, how chronic constipation increases cardiovascular risk, and ...

Researchers linked pooping frequency with markers tied to the development of certain diseases. The scientists found a very clear range of pooping frequency that’s ideal for good health. There are ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In addition to being able to describe your stool to a doctor, it's helpful to have a general idea of the ...

Pooping for the first time after birth can be a big deal for some new parents. It is not really the act itself that is the problem; it is the fear around it. You might find yourself imagining the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...