See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need work.

When it comes to building core strength, crunches have fallen out of favor and the plank is now considered the gold standard. Indeed, the thinking on this issue has shifted so much that in 2023, that ...

Planks are one of those exercises that make their way into almost any core workout. And when done the right way, they not only fire up your core, but muscles in your ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the ...

When I heard the record for a woman holding an abdominal plank was measured in hours and not minutes (a whopping 4 hours 19 minutes and 55 seconds), I honestly couldn't believe it. I get the full-body ...

As we're experimenting with more at-home workouts to keep ourselves healthy and happy outside of the studio, I wanted to look into improving one of the simplest total-body (but mostly core) exercises: ...

Planks are one of the most basic yet beneficial core exercises you can do. But don’t confuse “basic” for “easy” — done correctly, planks can be incredibly challenging and take some time to master.

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...