Three out of every four U.S. teenagers aren’t getting enough exercise, and the issue was found to be even more prominent among females, according to a recent study. The research, published in the ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now, a study led by ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s important for ...

Older women who are physically fit show less decline in their brain structure and their ability to perform mentally challenging tasks. That's true even when the women use hormone replacement therapy ...

Family and Community Health, Vol. 40, No. 1, Advancing Theory in Health Promotion and Community Health (January-March 2017), pp. 11-17 (7 pages) Physical activity rates in rural women are very low.

Most people know that physical exercise is good for general health but very few know how important physical exercise can be for sex and orgasms. Did you know that for some women physical exercise can ...

Background Clinical guidelines recommend pregnant women without contraindication engage in regular physical activity. This is based on extensive evidence demonstrating the safety and benefits of ...