"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Back pain is frustrating and can prevent us from enjoying the activities that bring us the most joy, ...

Which inversion table is best? Inversion tables are a new way to treat back and joint pain. Spending at least a few minutes a day in an inverted position allows the neck, spine, and hips to stretch ...

While back pain is a common problem with many causes, using an inversion table is a popular way to help some sufferers find relief. It can be a little intimidating to use an inversion table if you’re ...

Could you really ease back pain, sciatica, or kidney stones by tipping backward on a table with your feet in the air? There’s some research to back up the value of inversion therapy for back pain and ...

Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

Inversion tables decrease spine pressure, which can benefit the typical user. But they pose health risks for individuals with total knee replacements. These risks are greater than any potential ...