Barbell complexes, full body workout, fat loss, conditioning, strength, cardio alternative, 10 minutes, high intensity, ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - anywhere you want. It's similar to the 4x4 circuit I recommend for the beginner ...

Strength training can help you burn fat by increasing your muscle mass to boost metabolism. You won't get bulky by lifting weights. It can help build a lean, athletic physique, a trainer says. You can ...