Feel like you can’t focus? Like you’ll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours? You’re far from alone. One body ...

If you can’t read this headline without getting distracted, try the ‘Take Five’ method for better focus ...

If your brain won’t settle until the room does, that’s not high maintenance—it’s how your focus is wired. Ever tried to do ...

Interacting with dogs in various activities could strengthen activity in brain areas associated with relaxation and focus, a new study has found.