Turning those leisurely strolls into a power walk can actually help you live longer. Science has backed this with new studies and we’ve backed the how to with a decade of coaching, so let’s help you ...

Running — love it or hate it? If you fall into the latter category, there’s no need to feel like you should force yourself into a daily jog. Like running, brisk walking may help prevent disease and ...

When was the last time you thought about how you walk? Walking is one of our main modes of movement, but unlike running or riding a bike, you probably don’t give it much thought. And maybe you never ...