Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...
Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! Most ...
To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.
It only takes 3 days a week ...
When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.
If you’re a new runner looking toward an (eventual) longer-distance race, or simply want to bring down your personal best time, how to run faster might be a top question on your list. And if that’s ...
Whether you have a race on the horizon or just want to keep up with your Saturday morning run club, there are plenty of things you can do to run a faster mile. From training certain muscle groups to ...
With the cooler temperatures, fall is a great time to start running. It’s great exercise and can be a huge stress reliever. However, if you don’t start off right, your runs might be the opposite. The ...
Austen Alexander on MSN
How to Cut Minutes Off Your Military Fitness Run Time
If you want to decrease your run time for a military fitness test, this video gives you the exact methods used in real ...
Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results