Joey Gonzalez, CEO of Barry's Bootcamp, shares ways to incorporate physical activity in to your children's lives that are fun for the whole family.

So, you know all about why you should exercise and keep fit. You have endless information telling you how to tone up or lose weight, but what if exercise was about more than looking good? While ...

5 Ways to Make Fitness More Fun Chief Master Sgt. Boston Alexander, 50th Space Wing command chief master sergeant, plays Pickleball during First Friday at Schriever Air Force Base, Colorado.

For an episode of Life Kit, NPR's Vincent Acovino explores ways you can gamify your exercise to make it more enjoyable, and help you reach your goals.

The line between pain and pleasure can be vanishingly thin. When it comes to enjoying exercise, a few small adjustments or additions could turn something that seemed like work into your new ...

5. Join a group or find a partner. Socializing with a workout partner, joining a group fitness class or finding a community-based exercise program is a great way to make it more fun.

Read one writer's experience taking a cardio drumming class, plus the benefits, a workout you can follow, and how to get started.

Figuring out how to make working out fun isn’t always easy, but I can tell you how I did it. Growing up, I didn’t exactly have the best relationship with exercise.

You know exercise is great for you. But actually doing it can be a chore. Here’s how to get into the mindset of loving to work out.

Enter: lazy exercise. Yes, there are ways to incorporate movement and exercise into your life without doing the whole no-pain-no-gain thing, or pushing yourself too far out of your comfort zone.