Tired of logging boring miles on the treadmill? Learn how to make your cardio sessions more fun with tips from two personal trainers.

5 Ways to Make Fitness More Fun Chief Master Sgt. Boston Alexander, 50th Space Wing command chief master sergeant, plays Pickleball during First Friday at Schriever Air Force Base, Colorado.

For an episode of Life Kit, NPR's Vincent Acovino explores ways you can gamify your exercise to make it more enjoyable, and help you reach your goals.

5. Join a group or find a partner. Socializing with a workout partner, joining a group fitness class or finding a community-based exercise program is a great way to make it more fun.

Figuring out how to make working out fun isn’t always easy, but I can tell you how I did it. Growing up, I didn’t exactly have the best relationship with exercise.

Exercise is an important part of staying healthy. But finding time can be challenging when it comes to balancing our busy schedules and lives with physical activity that matters.

24 ways to get more exercise in 2024 If your New Year's resolution involves getting fitter, here are some easy ways to incorporate more activity into your daily routine.

3. Exercise with friends or a group. Having other people around can make workouts more enjoyable, and that interaction may spur competition that can make you more inclined to stay the course.

I anticipated getting creative when playing make believe games. I did not expect that some of the most creative work I would do as a mom is figuring out how to weave exercise into my busy day.

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new exercise and have fun.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and help you build lasting workout habits.

Tips on ways to make exercise fun and invigorating will be discussed at the monthly diabetes program at the Fulton County Health Center, Wauseon, on Wednesday, Dec. 9, from 9-11 ...