Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Mindfulness is a great way ...

Mindfulness is a state of mind that brings your attention to the present moment. One of the keys to learning how to practice mindfulness in your everyday life is through the grounding technique.

What if the secret to improving your focus, reducing stress, and enhancing your overall well-being could be unlocked in just ...

In a world filled with constant noise, deadlines, and distractions, it’s easy to feel overwhelmed and disconnected from ...

Mindfulness is more than just a buzzword. And it isn’t just a nice way to start your day. Learning to be present can help you tackle stressful situations more calmly, savor happy moments more fully — ...

While it’s true that the wellness world has stressed the need to practice mindfulness, it’s not a new trend. In fact, it’s actually an ancient tradition from the Eastern world. The process of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Which mindfulness app is ...

Brenda Salazar introduces Spanish words while using her senses to practice mindfulness. Brenda Salazar introduces Spanish words for the five senses while using her senses to practice mindfulness. She ...