If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

JENNIFER RHONDELLA OKAY, THANKS. KELLY ANN FIVE ON YOUR HEALTH TODAY SAYING THOSE WORDS GOODNIGHT TO YOUR TODDLER AND ACTUALLY HAVING ONE. DON’T WANT TO SEE THEM UNTIL THE NEXT MORNING RIGHT HERE WITH ...

Screen time affects children most if it is active and in bed, rather than just before bed, a recent study has suggested. Scientists at the University of Otago in New Zealand tracked the screen time ...

My ADHD son is a night owl. He will be awake long after I am sound asleep, watching a video on YouTube, gaming on his computer, or talking with friends. Sleep disturbances are common in individuals ...