The ab wheel is a simple tool you can use to help carve out your core. Here, a personal trainer shares tips, benefits and her suggested ab wheel circuit.

Rollout exercises done with an ab wheel work out your chest and back muscles, helping to improve core strength, stability, balance, and more.

They use ab wheel exercises as challenging progressions from the plank; once your plank variations start feeling too run-of-the-mill, use an ab wheel to spice things up.

Discover the transformative power of the yoga wheel pose in this dynamic video designed for all ages and body types. Learn ...

Incorporating ab roller exercises in your routine can help you do just that by strengthening your core and upper body — shoulders, triceps, and lats.

Which ab wheels are best? Often considered a difficult part of the body to exercise and define, abdominal work can be tedious. Yet, the results are rewarding. If you want to strengthen your ...

While the small wheel is used to massage target areas, medium works better in toning exercises, and the widest wheels are perfect for boosting balance.

It’s clear that this ab roller is a great option for performing core exercises —which is important, considering the benefits of strengthening your abdominal muscles.

The crunch is a popular core move, but it isn’t safe for everyone due to the strain it can put on your back and neck. Learn how to do a crunch safely and other exercises to try for a great core ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Learn how to stretch your abs before and after a workout to increase your flexibility, improve your posture, decrease your risk of injury and back pain, and move easier.