You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar to get over it. Part of how I learned to do it (and how most people ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over 50.

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Chances are you’ve been told to “keep your muscles guessing” to see fitness results. Perhaps you heard it from a group instructor, an online training app, or on your social media feed. In fitness ...

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...

Maintaining physical skills, like getting up from the floor unaided, becomes more challenging with age if not practiced regularly. Modern conveniences can contribute to a decline in physical abilities ...

Tissue samples sent to the International Space Station reveal what can happen to astronauts on long-term missions. Without gravity, your muscles don't really need to work very hard. This may sound ...