When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

Most people with diabetes should test their blood sugar (or blood glucose) levels regularly. Knowing the results lets you adjust your strategy for keeping the disease in check. Research shows that in ...

Checking your blood sugar levels 2 hours after a meal — the postprandial glucose test — can be a key component of successful diabetes management.

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know. Credit...Illustration by Andrei Cojocaru; Photos by Getty Supported by By Nina ...

Morning blood sugar spikes are a common issue for those managing diabetes. This happens between 3 and 8 AM as hormones signal ...

What is the smallest step I can take right now to move forward? I can start with this one thing and build on it. Repeating this and developing other healthy habits has helped me lower my A1C by nearly ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably affect our ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.