At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close attention. Jon Kabat-Zinn, the founder of ...

U.S. Rep. Sheila Jackson Lee looks on as former Houston Mayor Sylvester Turner speaks to a crowd of supporters during an election night party in Houston on Nov. 5, 2019. Jackson Lee died on July 19, ...

For the next few weeks, I’ll be taking over the Lifehacker Fitness Challenge by developing a healthy meditation routine for mental and physical wellness. The idea of meditation is actually quite ...

What does it mean to forgive and forget? Is it even possible to do? Whether the focus is on yourself, another person, or a situation, meditation for forgiveness may be what you need in order to truly ...

I recently wrote about obstacles to meditation, and how to overcome them. Some readers asked for instructions on how to get started. The good news is that it's extremely simple: You set an intention ...

For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...

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As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

As mask mandates and talk of vaccines continue, it's unsurprising that kids may feel anxious about what's happening in the world around them. Coupled with heading back to school, parents may wonder ...