Every hour is self care hour, but especially after accomplishing a big feat such as completing a marathon. Even the months of training and strict lifestyle are bound to take a toll on your body.

And one of the most important tips I learned from the program: You need adequate fuel to run your best. I always thought snacking added unnecessary calories to my diet, but it turns out, mini meals ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

You can aid your recovery with the power of food.