Credit: Envato Elements The Effects of Walking on Your Mental Health Walking is often seen as a simple exercise, but it's one ...

There are so many well-established benefits of a healthy sleep schedule, like improved energy and focus, better mood, and ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Plus, we share additional expert-backed tips from neurologists and dietitians on other ways to improve brain health. “Walnuts ...

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

Navigating a busy street, a new city, or even your own home requires more than just memory of landmarks. Deep inside your brain, specialized networks act like a compass, constantly recalibrating so ...

Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can get these from pumpkin ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a ...

The traditional boundaries between professional and personal life are increasingly blurred. The idea of work-life balance — where work and personal time are neatly divided — has given way to a more ...

Starting your workday before 8 a.m. might seem like a way to get ahead, but health experts say it could be doing more harm than good. From disrupted sleep and mental fog to long-term health risks, a ...