Credit: Envato Elements The Effects of Walking on Your Mental Health Walking is often seen as a simple exercise, but it's one ...

There are so many well-established benefits of a healthy sleep schedule, like improved energy and focus, better mood, and ...

Plus, we share additional expert-backed tips from neurologists and dietitians on other ways to improve brain health. “Walnuts ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

If you ask your friends about their favorite memories, they may mention their first kiss, a wedding day, or perhaps even giving birth to their child. It’s usually an important moment in time. But how ...

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

A new discovery shows that a protein called the ferritin light chain 1, or FTL1, plays a big role in the decline of our mental faculties as we age.

Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can get these from pumpkin ...

Navigating a busy street, a new city, or even your own home requires more than just memory of landmarks. Deep inside your brain, specialized networks act like a compass, constantly recalibrating so ...

The traditional boundaries between professional and personal life are increasingly blurred. The idea of work-life balance — where work and personal time are neatly divided — has given way to a more ...

Starting your workday before 8 a.m. might seem like a way to get ahead, but health experts say it could be doing more harm than good. From disrupted sleep and mental fog to long-term health risks, a ...