I'm a sleep expert – this is the trick I use to get out of bed when it's cold

The best trick I’ve found is the ‘10 second rule’. After my alarm goes off, I count out 10 seconds before I jump out of bed.
Yahoo

Therapist’s funny-looking ‘slithering’ technique can help you get out of bed in the morning

If you can’t be bright-eyed and bushy-tailed, you can still slither out of bed like a hapless reptile or drunk noodle and crawl toward the promise of a better morning. Mel Robbins has taken to TikTok ...
The Conversation

Four ways to get out of bed in the morning – and beat grogginess

Trudy Meehan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...
WAMC

Finding the strength to get out of bed each day

A friend told me a couple of weeks ago that she was so discouraged by the state of the world some days that she didn’t even feel like getting out of bed in the morning. It’s understandable. Look at ...
NBC Connecticut

‘Functional freeze' could be the reason even successful people struggle to get out of bed some days: Here's what it means

After a busy day of excelling at work and tending to your daily tasks, it's not uncommon to feel pretty drained by the time you get home. But if you experience that feeling frequently or find yourself ...