Don’t be tired when you show up to Grit Fitness. I knew this because of a previous class, and yet, here I was, exhausted after a long day at work as I drove down SMU Boulevard for a Dance Club Cardio ...

The greatest workout class I have ever taken was at a studio called 305 Fitness on 8 th street in New York City. The dance-cardio class had a live DJ, vibrant murals and neon signs (an homage to ...

Get ready for an intense and fun workout brought to you by GRIT Fitness. The energetic instructors from GRIT Fitness will incorporate different training techniques and focus on several muscles groups ...

“Run and dodge!” Sarah Hippert roared, whipping her students into a frenzied dash. Suddenly she gave the order to halt and demanded squat jumps, lunges and pushups. Then the whole routine repeated ...