Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Building a strong core can keep you steady on your feet, reduce back pain and help you maintain good posture. It's ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.