Combining aerobic exercise and resistance training helps elderly, obese individuals preserve muscle mass and reverse frailty, a small clinical study has found. Patients who completed a prescribed set ...

While scientists have always recommended physical activity to keep the brain healthy, research now shows regular stretching and motion exercises can help older people with mild memory troubles.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only takes 15 minutes.

As temperatures soar, it’s all too tempting to hide from the sun and enjoy the comfort of the air conditioner — exercise is probably the last thing on your mind. However, even in the dog days of ...

CINCINNATI (WKRC) - A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults. Conducted at Ohio's Activate Brain and Body Fitness ...

As we age, we’re no longer hitting the gym in pursuit of glutes of steel and bulging quads. Even Arnold Schwarzenegger, now 76, has adjusted his gym routine to focus on function over aesthetics. Basic ...

Breaking a sweat = brain game changer.

The YMCA of South Hampton Roads offers free Senior Fit Programs for Chesapeake residents over the age of 55, including fitness training and food assistance.

We at Nobol believe that “Movement Is Life,” which motivates us to create high-quality, innovative products to improve everyone’s health & well-being. The PhysioPedal is the World's first cordless ...