We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down from the floor. Functional core workouts strengthen the core muscles in all ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

DJ Shipley shares the movements he relies on to stay powerful, resilient and athletic after 17 years of elite military ...

The next best thing for your home gym just dropped. RitFit’s M2 3D Smith Machine is unlike anything else you’ve seen. While ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

Chances are you don’t live to exercise. For many people, exercise is a way to maintain or improve their quality of life. And that’s the focus of functional fitness. Functional fitness exercises are ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

Functional exercises either mimic daily movements or engage muscle groups that aid in said movement. These movements are especially important as we age. Simple tasks such as getting in/out of the ...

A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...