Verywell Health on MSN

Fish oil vs. omega-3: Which is better for your blood pressure and heart?

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Omega-3 fatty acids from eating fish may reduce your risk of ...
Verywell Health on MSN

5 foods to eat instead of taking a vitamin D supplement

Key Takeaways Only a handful of foods provide meaningful amounts of vitamin D, particularly fatty fish and vitamin ...
Verywell Health on MSN

5 Healthiest Tinned Fish Packed With Omega-3s and Protein

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...
Self

8 Plant-Based Omega-3 Sources for When You’re Not Feeling Fish or Seafood

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise prefer to limit animal or fish products, you don’t have to miss out: There ...
Health.com

Fish Oil vs. Omega-3: Which Is Better For You?

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.
Rolling Out

What happens to your body when you take fish oil daily

You’ve probably seen those golden capsules lining pharmacy shelves, promising everything from sharper thinking to a healthier heart. Fish oil has become one of the most popular supplements worldwide, ...