83-year-old personal trainer shares fitness advice for seniors and his workout routine for longevity

It's never too late to get in shape.
Fitgurú on MSN

Exercise after 60: The exact weekly routine doctors recommend for strength and longevity

For many adults over 60, exercise stops being mainly about appearance and starts becoming something much more important.
Women's Health

The incredible training routine of an 80-year-old who's redefining ageing

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

Breaking Down 80-Year-Old Grandmother's Fitness Routine: 5-Day Gym And 150 Gm Protein Daily

Joan MacDonald, an 80-year-old grandmother from Canada, began her transformation in January 2017, when she weighed nearly 90 kg ...

At 80, Goldie Hawn’s fitness routine is all about movement, balance and fun – here's why it works

The Hollywood legend takes a joy-first approach to fitness ...

I'm a Trainer, and Here Are 5 Morning Exercises Men Over 60 Should Do to Restore Leg Muscle

A CSCS trainer shares 5 morning exercises men over 60 can use to restore leg muscle, improve balance, and stay independent.
AOL

Over 45? Try These 4 Exercises for Better Endurance

Staying active is key to healthy aging. Regular physical activity not only lifts your mood and improves sleep, but over time, it can also lower blood pressure and reduce your risk of type 2 diabetes, ...
Prevention

Trainers Reveal the Best Exercises to Boost Bone Health Over 50

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.