Finally, decode it for your own context, preferably with medical guidance. If a study says eating 50 grams of dark chocolate daily helps weight loss, remember: that's almost half a bar. You might ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. • Thank you, Pamela Nisevich Bede, M.S., R.D., of Runner’s World, for your very, ...

Nigeria’s foremost Pay TV provider, Multichoice, on Wednesday unveiled an application to ease the problem of installing its devices. Speaking on the sidelines of the launch on Wednesday in Lagos, the ...