It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers, and believe ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one biceps exercise to prioritize at your next workout.

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product designed to ...

This deadlift dumbbell home workout can be just as effective for building muscle and improving strength as doing standard deadlifts in the gym. Most usually, doing deadlifts involves using the best ...

Adding weightlifting to your training program is an excellent way to build strength, muscle mass, and self-confidence. One exercise you might opt for is a dumbbell military press. This is an overhead ...

There are plenty of ways to build out your home gym for hard-nosed strength training. You can add a barbell and weight plates for benches and deadlifts. You can house a power rack for squatting and ...