Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Practicing yoga regularly is an excellent way to build strength, flexibility, and balance. It also helps you de-stress and slow down an otherwise hectic day. Whether you’re hoping to reap the ...

Why “Home Alone” star Daniel Stern won't be celebrating the movie's 35th anniversary in person Only 12 Pearl Harbor survivors ...

"One of the best things about yoga is that it can be done almost anytime, anywhere — including at home," says Jade Alexis, a yoga trainer on the audio-based workout app Aaptiv. The problem is, without ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

If you live all the way across campus from the gym, you probably don’t want to venture on a 30-minute walk just to get a workout in. It's not a convenient or appealing choice. But just because you don ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...